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GROOVE Dance Workshop

April 29, 2017 @ 6:00 pm - 8:00 pm

6:00-6:45 PM  – Join us for a family friendly GROOVE. We’ll have a mix of songs, great for the whole family, from tiny tots to the “young at heart”.

7:00-8:00 PM – We’ll switch gears to a more “grown up” GROOVE, with some oldies throwbacks, current hits and more.

What does it feel like to dance like no one is watching?

Come find out on the DANCEfloor, where your way is the right way. The World Groove Movement utilizes the GROOVE Method by Misty Tripoli, and can be found on DANCEfloors in over 20 countries worldwide.

Our mission is to inspire and assist in the elevation of global consciousness, creativity, and vibrant health by giving people permission and the space to be authentic and dance their dance!

To dance is to be human. Moving our bodies to music is instinctual, something we practically come out of the womb equipped to do.  Too often, as we age, we restrict and limit our expression and movement out of fear; fear of judgement, fear of failure, fear of being vulnerable.  All this fear and apprehension keeps us from experiencing the immense joy, and physical wellness that comes from freely moving our bodies.

The awesome truth is, we are ALL dancers. The way your body wants to move to music is the right way.  GROOVE challenges you to practice 5 basic truths, on and off the DANCEfloor.

  1. No one cares what you look like – and if they do, it’s their problem.
  2. Your way is the right way – You are creative and your way is the perfect way for YOU.
  3. No one can do it for you – Your health and the way you feel is your responsibility.
  4. You should look different – If you are truly dancing, not copying, you should look different!
  5. All of these are just great ideas until you put them into practice – You can’t understand something until you have practiced and applied it.

THE GROOVE DANCEfloor is a safe place where you get to put these very simple truths into practice. Deep down we are all happiest when we move our body confidently and creatively, and you can, when you do it your way.


What is GROOVE? – GROOVE is an awesome dance experience, where we unite in a set of simple movements on the DANCEfloor, and dance in our own authentic, unique way. The movements are simple, the music is awesome, and there is no way to get it wrong!

What should I wear? – Anything you’re comfortable moving around in, because trust me, we’ll be moving!

Do I need “dance” experience? – Nope! In GROOVE, we believe EVERYONE knows how to dance, so this is for anyone and everyone who wants to dance it out and get their sweat on!

What kind of music is it? – All kinds…we’ll be dancing to everything from blues, pop, funk, hip hop, reaggaton, and more.

Find out more:

GROOVEin’ NOVA on Facebook: https://www.facebook.com/groovinova

GROOVE for kids and Family GROOVE: https://vimeo.com/103109153
GROOVE demo: https://vimeo.com/85472013

What is GROOVE? https://vimeo.com/185205693


April 29, 2017
6:00 pm - 8:00 pm
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Workshop 3 (3rd Floor)