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Full Body & Mind: Integrated Health Workshop – 2nd Floor Stage

April 7 @ 3:00 pm - 5:00 pm

Free

Our in-person integrated health workshop is a fusion of mental and physical fitness, offering a holistic approach to wellness.

  • Part 1 focuses on helping participants’ awareness of their negative thinking and emotional patterns arising from life’s circumstances, techniques on how to address the resulting challenges and how to start shifting towards a more empowered mindset.
  • Part 2 will focus on health philosophies, living breath techniques, stretching, and stamina exercises. This portion will shift between awareness, demonstration, and then participation by attendees.

Details

Date:
April 7
Time:
3:00 pm - 5:00 pm
Cost:
Free
Event Categories:
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Event Tags:

Organizer

Marc Stoecker
Phone
703-477-1020
Email
marcus878@gmail.com
View Organizer Website